Research is now confirming what many of us known intuitively: moderate movement can improve focus and concentration. Sometimes the simplest thing can help, like standing up or bracing your legs on a footrest.
As children’s brains develop, sensory systems that respond to movement help cultivate the fine motor skills that are at the foundation of learning. These sensory systems help coordinate the eyes, hands and bodies of children as they move and grow. “Healthy” movement facilitates such growth, while helping children feel active and alert – even while seated.
Sitting still is not the same as paying attention – people of all ages tend to zone out or fall asleep when inactive. As a result, we all naturally engage in dynamic sitting, which involves moving our arms and legs or adjusting our position for comfort in order to stay alert and engaged.
Stop by and visit our VIRCO Exhibit in Greenwood 1
